Please contact Dr. Goldberg if you are uncertain about which homework exercise you are currently working on in treatment. Homework exercises are listed in the order of treatment sessions. They are downloaded as PDF files.
If you are unable to read these files, you may need to download the most recent version of Adobe Acrobat Reader:
- Panic Attack Monitoring Worksheet
- Identifying Automatic Thoughts
- Identifying Cognitive Distortions
- Examining the Evidence
- Developing a Scientific Mind
- Generating Rational Responses
- Tips and Techniques for Managing Social Anxiety
- Relaxation Response Exercises
- Relaxation Response Monitoring Sheet
- Exposure Protocol
- Interoceptive Exposure Record #2
- CBT for Anger Management
